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인터넷 활용의 양면성 internetbrain 12 experienced web users and 12 digital newcomers used Google while their brains were scanned. The results, published under the title Your Brain On Google, pointed up a key initial difference between the two groups: in an area of the brain called the dorsolateral prefrontal cortex, which deals with short-term memory and decision-maki..

아침 식사를 해야 하는 10가지 이유 importance of having breakfastbreakfastmetabolism 10 Reasons Breakfast Really Is the Most Important Meal of the Day Do you ever skip breakfast? Just in case you need a reminder as to why you should wake up and nourish your body, here are 10 reasons breakfast really is the most important meal of the day. 1. Because It's Been Way To..

사후에 어떤 사람으로 기억되고 싶습니까? legacylife What kind of a person do you want to be remembered after you are gone? One mark of a truly great person is that his or her life continually inspires people even after they have passed away. Just think of Ghandi, Martin Luther King, John Paul II and Mother Teresa. Their legacy will continue for ages to come. Wh..

결과를 달라지게 하는 9가지 질문 ways to improve results 9 Questions That Will Improve Results in Any Area 1. Why am I doing this? 2. What is the desired outcome? 3. When is the deadline and are there periodic checkpoints? 4. What is my role? 5. Do I have metrics or some form of measurement? 6. What are the possible roadblocks or obstacles? 7. What are the availabl..

시차적응과 멜라토닌 biological clockbody Residing in the hypothalamus of the brain, the suprachiasmatic nucleus, or biological clock, programs the body to follow a 24-hour rhythm. The most evident effect of circadian rhythm is the sleep-wake cycle, but the biological clock also impacts digestion, body temperature, blood pressure, and hormone production. Researchers ha..

새로운 사실의 발견 - 신념보다 행동을 먼저 바꿔라! beliefbehavior Belief change methods are hugely popular amongst coaches today. And, they can absolutely be effective. The idea comes down to this: Beliefs influence behavior. Change the belief, change the behavior. However, after being a coach for 8 years, and running a membership site based on behavior chan..

오월을 보내며 MayHeine In the wonderfully beautiful month of May - Heine In the wonderfully beautiful month of May When all the buds are bursting open, There, from my own heart, Bursts forth my own love. In the wonderfully beautiful month of May When all the birds are singing, So have I confessed to her My yearning and my longing. "눈부시게 아름다운 5월에" - ..

행복과 평화는 어디서 오는가? BuddaDalai LamaBuddism "Peace comes from within. Do not seek it without." -Buddha I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have ..

빈곤층과 부유층 자녀간의 격차를 줄이려면 braineducationsynaptic connectionpoverty Research in cognitive brain development shows that formation of synaptic contacts in the human cerebral cortex occurs between birth and age 10, and most of the brain gets built within a few years after birth. Environment matters greatly in brain development. The period of early ..

성공적인 결혼을 위한 과학적 조언 (2) gratitudethank youwe Scientific Tips for a Successful Marriage(2) Say "Thank you" and "we" Two words that can go a long way: "Thank you." In 2007, researchers from Arizona State University asked married partners and student roommates whether they appreciated the chores done by the other person. While most said they felt gratit..