Tell yourself you can change.
“Happiness is not the belief you don’t need to change, it’s that you can change,” Achor says. Take a moment to notice the relationship between change and personal growth. Try this: “Write down the three greatest moments of change in your life that have brought you to being the person you like being today,” Achor advises. They can be obvious milestones, like moving to a new city, or more subtle and personal, like meeting your best friend. Hang your list in your bathroom or above your desk to encourage you to adapt your attitude and stay positive.
