Joy of reading

스트레스가 밤에 당신을 깨어있게 한다면

이산저산구름 2013. 8. 30. 08:29

스트레스가 밤에 당신을 깨어있게 한다면

 

 
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When Stress Keeps You Up at Night

According to the findings, a night of tossing and turning made people less empathetic, more negative, more selfish, and less able to diffuse conflict. While we're big advocates of using your bed for activities other than sleep, this all sounds pretty terrible to us. So, if you're feeling tired and on-edge, put your jammies on a bit earlier tonight and get thee some shuteye.

- http://ca.shine.yahoo.com/

toss and turn 잠 못 들고 뒤척이다
empathetic (=emphathic) 공감을 불러일으키는, 감정 이입의
diffuse conflict 갈등을 해소시키다
advocate 옹호자, 지지자
on-edge 안절부절 못하여, 과민하여
jammies 파자마, 잠옷
shuteye 수면, 선잠(nap)